Clinical Mat Pilates Classes (Run by Physiotherapists)
- Pilates for Women (General Conditioning)
- Sessions: Mon – 5:30PM to 6:30PM
Strong & Stable (Group Exercise Class for Seniors)
- Session: Mon – 10:30AM-11:30AM
- Session: Mon & Wed – 10:30AM-11:30AM
Please note that all participants have to undergo initial Pilates assessment for Pilates Class & exercise safety screening for Strong & Stable (fee $10) prior to attending the class. Call on 56323804 or email at email@example.com for registration/enquiries.